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In our last article, we have tackled a few things about staying healthy while working on night shifts. In this article, we will be continuing to give more ways on how to maintain a healthy lifestyle while working night shifts.
Keep your household in the loop- letting your family members or those you are living with know your work schedule would help a lot in and accommodate the desired sleep schedule you need. You...
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There is a special occasion that happens every year that is a special time to offer thanks and gratitude for the year that is almost about to end. That is THANKSGIVING. During this time, a lot of people put their diets on hold to splurge on the feast that is being prepared by their friends and loved ones. Many of us often forget about our health during this festive time. But, because of the pandemic, a lot of us...
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After two years of our battle with Covid-19 and various health issues. One of the many reforms each organization has considered is really uplifting the perks and benefits of their employees. Top of mind in that aspect is really the Health and Wellness program, which can include HMO coverage expansion, additional time off days and many more. Companies tend to this now as one of the retention strategies to ensure...
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The pandemic just thought us to be more vigilant about our health and have forced us to impose a lot of protocols such as constant disinfection, wearing masks and face shields, as well as, being very cautious when we are around senior or people with comorbidities. However, in one aspect study shown that during pandemic people have been less conscious on eating healthy.
According to Euromonitor International, it...
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For any health concerns we have, there is always a drug or medication we can turn to alleviate our complains. Even in sleeping, people have depended a lot on medication to aid and induce that perfect sleep to help recharge everyday. After much hyped on using sleeping pills between 1993 and 2010 where a reported jumped of 69% on benzodiazepines and 140% zolpidem prescriptions, research found that there has been 31%...
SUNDAY, Aug. 8, 2021 (HealthDay News) -- Admit it, you've probably put off doctor visits whenever possible during the pandemic, and getting back on track with your health care is a daunting prospect.
The first step is to push aside any shame about falling behind on regular appointments, said Dr. Donald Lloyd-Jones, president of the American Heart Association (AHA).
"Stress took a toll on all of us, and our...
All across America, millions of women and couples are deciding to have smaller families . The birth rate across the Lehigh Valley has also declined over the past two years.
This need not be cause for alarm.
This represents an extraordinary opportunity. We can downshift and focus on creating a greater society — as opposed to a larger one.
Yet alarms are being...
The use of antibiotics has increased dramatically in recent years.
New research indicates that increased use of antibiotics is linked to a greater risk of colon cancer, particularly in people under the age of 50 years.
The new data reinforce the need to reduce the unnecessary use of antibiotics, which can put individuals at further risk of health problems.
Antibiotics are extremely helpful in the treatment...
Restrictive measures aimed at curbing the new coronavirus pandemic have changed the lives of people all over the world in drastic ways. For this Special Feature, we have asked readers and contributors to share their best coping strategies.
All data and statistics are based on publicly available data at the time of publication. Some information may be out of date. Visit our coronavirus hub and follow our live...